The Core Intensive Digital Masterclass is your online group option designed to get you smart-ed and skill-ed up. It’s your master’s level class in your relationship with food.. Homework and all! Core Intensive is an 8-week interactive group that will address the essential, foundational steps to make your relationship with food better and stronger. YES!
In Core Intensives You’ll Learn:
- The current research on how food impacts your body and brain and what to do about it
- How to manage your emotions without using food to cope
- What to do when you don’t want to follow your plan
- How to implement long-lasting change… for long term relationship success!
We'll Be Here To Support You!
These intensive 90-minute weekly Zoom sessions, facilitated by Beacon’s Behavioral Coaches are here to help you learn all of the information and skills to help you find a long-term solution to your issues with food and weight.
Live Virtual Weekly Sessions
- 8-weeks of LIVE VIRTUAL sessions facilitated by Beacon’s Behavioral Coaches are here to help you enhance your recovery
- Groups will never exceed 10 people to ensure you an intimate environment and time for you to participate and ask questions!
- Informational worksheets to help you get your very smartest and skilled for sustainable success!
“To say that Beacon has changed my life is a huge understatement. And strangely enough, it’s not about the weight. Yes, in only 6 months I have dropped three sizes and fit into the clothes I wore 20 years ago. Was that my initial goal? Yep. But what has happened to me is so much more: I am more grounded. More centered. More tolerant. More appreciative. More loving. Calmer. All of which of course, makes me happier. And guess who else is happier? EVERYONE around me. My husband. My children. My parents, and everyone I come in contact with. I can’t say enough about this program.”