The holidays are coming!
The holidays are coming!
And we all know what that means - parties, people, celebrations!
Do you want to SURVIVE or THRIVE this holiday season?
Join my Holiday Masterclass and learn how to set intentions, conquer cravings, and apply actionable tools to help you feel stronger than ever before.
We all know the holidays can be challenging - in fact, I’ve grown to call it the Bermuda Triangle - because from Halloween to New Year’s Day, it’s VERY easy to lose yourself and your relationship with food.
You know what I mean - managing family food rituals, grandma’s famous pumpkin pie, and potential holiday gatherings. There’s endless temptation, and weight gain isn’t the only challenge during this time. There’s also the gaining of shame, hopelessness, and demoralization that comes with letting ourselves down once again. The struggle is REAL.
LET’S DO IT DIFFERENTLY THIS YEAR. Let’s rewrite the holiday script.
Join my masterclass as I teach you how to manage your food, personal relationships, and spirituality like the warrior that you are. You’ll step into 2022 feeling like your very best self. No more waiting for the “new year” to start over.
What you’ll learn
Sign up now for this Holiday Masterclass and learn how to set new intentions, conquer temptations, and apply actionable tools to help you finish off this year with your head held high, your integrity intact - STRONGER than you started.
This Holiday Masterclass is a 3-month program and includes
- 1 welcome video
- 3 video modules to be released once per month - in October, November, and December.
- Extra support through 3 live Q&As with Molly
- Worksheets and other bonus material
- *Full schedule of content and live Q&As available inside the course.
In this course, we’ll cover:
Introducing the Bermuda Triangle
- access to tips for thriving through the ins and outs as we move into “the holiday triangle.” (Immediate access upon sign-up)
Planning for Success in Your Relationship with Food
- learn how to come out of the holidays with your relationship stronger than before. (Module launches October 19)
Navigating your Relationships
- master asking for what you need and setting beautiful boundaries with the people in your life so you can keep your heart open. (Module launches November 17)
Breaking out of the Diet Drama
- break the habit of starting over in the new year by creating new experiences right now. (Module launches December 1)
Here’s what you’ll get
- Introductory lessons
- Three video modules with lessons on how to manage your food, relationships, and spirituality, plus the audio downloads
-
Extra support through live Q&As and group coaching with Molly
-
Worksheets to keep on hand and remind you that you’ve got this!
- BONUS: Access to a pre-recorded intenSati mini-class, a one-of-a-kind fitness class that combines movement and mantras to exercise your mind, body, and spirit
This masterclass is for you, if you:
- Struggle with all the decisions that come with holidays and life in general
- Have a hard time “giving up” certain foods during the holidays
-
Find it challenging to voice your needs to family and friends and end up feeling
steamrolled and overwhelmed with your relationships
- Are accustomed to “starting a new diet” every new year because you’re feeling hopeless, overwhelmed, or simply just in the diet drama and trauma.
Hey, Im Molly!
I’m an eating disorder and addiction therapist obsessed with helping you break free of all your food drama. All of it. Food addiction, emotional eating, binge eating, and destructive dieting. And, while I have a bunch of credentials, I’ve also been there - hopeless, out of ideas, believing I’m unhelpable and a healthy relationship with food does not exist.
Spoiler alert: IT DOES.
