$97.00 USD

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Savor the Season: A Food and Feelings Series—Transform Your Holiday Experience - 3 sessions

Envision a holiday season where you don't just survive but THRIVE, experiencing genuine joy and celebration. Join me and our empowering community for three immersive 1.5-hour Zoom sessions in November and December. In each session, we kick off with a dynamic 15-20 minute lesson, equipping you with practical skills and strategies. The majority of our time is dedicated to addressing your questions and providing personalized coaching to ensure you stay on track with your goals.

What you'll get:

  • Session 1: Setting Up for Holiday Success

    Wednesday, November 15th, 7:30-9 PM EST

    Unlock the secrets to planning strategically, acquiring essential skills, and fostering meaningful connections for a holiday season that goes beyond expectations. Learn how to navigate social events, embrace mindful eating, and set the stage for success. This session is your roadmap to making this holiday season truly yours.

    Session 2: Managing Family, Food Challenges, and Emotions

    Wednesday, December 6th, 7:30-9 PM EST

    Discover effective strategies to handle family dynamics with grace, conquer food temptations without guilt, and navigate emotional triggers with resilience. This session is about empowerment, giving you the tools to create harmony in your relationships and maintain emotional well-being during the festive season.

  • Session 3: Embracing the New Year without Diet Drama and Failed Resolutions

    Wednesday, December 20th, 7:30-9 PM EST

    Bid farewell to the old year without the stress of dieting and unfulfilled resolutions. Explore a holistic approach to welcoming the New Year with self-compassion and a renewed sense of purpose. This session is your guide to leaving behind the baggage of the past and stepping confidently into a new chapter.